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	<title>Food In The Fort &#187; Pasta</title>
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	<link>http://www.foodinthefort.com</link>
	<description>A mid-Western food blog from Fort Wayne, Indiana</description>
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		<title>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</title>
		<link>http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/</link>
		<comments>http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:58:14 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[bay scallops]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://www.foodinthefort.com/?p=276</guid>
		<description><![CDATA[A few weeks ago, Kroger had a BOGO (buy one &#8211; get one free) offer on bay scallops. I love scallops (and most seafood) but they&#8217;re so expensive I usually can&#8217;t indulge so I seized the opportunity and bought two 12 oz. packets (apparently the mysterious grocery shrink ray has struck the seafood aisle now [...]


Related posts:<ol><li><a href='http://www.foodinthefort.com/2008/04/11/pan-fried-salmon-with-lemon-dill-sauce/' rel='bookmark' title='Permanent Link: Pan Fried Salmon with Lemon-Dill Sauce'>Pan Fried Salmon with Lemon-Dill Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2009/09/03/squash-pasta/' rel='bookmark' title='Permanent Link: Squash Pasta with a light Rosemary-Garlic Butter Sauce'>Squash Pasta with a light Rosemary-Garlic Butter Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2008/06/09/chilled-lemon-shrimp-pasta-salad/' rel='bookmark' title='Permanent Link: Chilled Lemon Shrimp Pasta Salad'>Chilled Lemon Shrimp Pasta Salad</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago, Kroger had a BOGO (buy one &#8211; get one free) offer on bay scallops. I <em>love</em> scallops (and most seafood) but they&#8217;re so expensive I usually can&#8217;t indulge so I seized the opportunity and bought two 12 oz. packets (apparently the mysterious grocery shrink ray has struck the seafood aisle now too and instead of getting a full pound of your fishy faves, it&#8217;s only 12 ounces).</p>
<p>Unfortunately, I didn&#8217;t have a good idea of what I wanted to do with them. Searching for recipes didn&#8217;t turn up anything that really floated my boat and most recipes I could find on the net were for sea scallops. Sea scallops of course are much bigger than bay scallops so they lend themselves well to things like breading and frying but bay scallops usually just turn into very expensive and soggy balls of fishy goo if you do that to them. We&#8217;re <em>very</em> anti-fishy goo in this house. Thus there they&#8217;ve sat in the back of my freezer taunting me, &#8220;We&#8217;re damn expensive and delicious, and you&#8217;re <em>still</em> not eating us!&#8221;</p>
<p>Now, I&#8217;ve been doing of lot of rather meat intensive dishes of late (meat loaf, meat ball sandwiches, meat roast, vegetable meat soup&#8230;) so it seemed a good time to give my arteries a rest and maybe do something a bit lighter. And being really hungry I was also feeling quite impatient and, dare I say, reckless so I threw caution to the wind and thawed out the scallops deciding I&#8217;d just throw something together. Edible or not, it would get eaten. But my gamble paid off and handsomly, allowing you, dear reader, to benefit from my careless ways..</p>
<p>As with all my unrecipes, please don&#8217;t take measurements or even ingredients as gospel. I don&#8217;t really measure things most nights I&#8221;m cooking and whatever I list here are just approximations. Don&#8217;t want so much garlic? Cut it down. Want it fishier or richer? Add more scallops or butter. Substitute fake crab meat for the scallops and rigatoni for the pasta if you want, and add a little heavy cream to the sauce. Hell, make a yucky face and order a pizza if you want. It&#8217;s all good.<span id="more-276"></span></p>
<p><span style="text-decoration: underline;"><strong>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</strong></span><br />
<strong>Ingredients</strong></p>
<ul>
<li>1 lb. medium shell pasta, cooked and drained</li>
<li>1.5 lbs. bay scallops, well-drained and patted dry</li>
<li>6 cloves garlic, minced or pressed</li>
<li>2 Tbsp. olive oil</li>
<li>1.5 cups chicken stock or bouillon</li>
<li>3 Tbsp. lemon juice</li>
<li>3 Tbsp. dried parsley</li>
<li>1.5 tsp. dried dill</li>
<li>1 &#8211; 2 Tbsp. butter</li>
</ul>
<p><strong>Preparation</strong></p>
<ol>
<li>Heat olive oil in a large pan on high heat</li>
<li>Sautee garlic about a minute just till it turns light brown</li>
<li>Add in scallops and toss to coat with oil, let cook for about two minutes (If you can get yours to brown, you&#8217;re a better cook than I)</li>
<li>Stir, and allow to cook a couple of minutes more</li>
<li>Add in chicken stock/bouillon and lemon juice and allow to come to a boil</li>
<li>Reduce heat to a simmer</li>
<li>Add in parsley and dill, giving a stir to distribute evenly (ooo&#8230; pretty&#8230;)</li>
<li>Let scallops and broth/bouillon mixture continue to simmer until reduced by about half the volume (about six to ten minutes)</li>
<li>Add butter, and stir until melted</li>
<li>Toss with pasta shells and enjoy!</li>
</ol>


<p>Related posts:<ol><li><a href='http://www.foodinthefort.com/2008/04/11/pan-fried-salmon-with-lemon-dill-sauce/' rel='bookmark' title='Permanent Link: Pan Fried Salmon with Lemon-Dill Sauce'>Pan Fried Salmon with Lemon-Dill Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2009/09/03/squash-pasta/' rel='bookmark' title='Permanent Link: Squash Pasta with a light Rosemary-Garlic Butter Sauce'>Squash Pasta with a light Rosemary-Garlic Butter Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2008/06/09/chilled-lemon-shrimp-pasta-salad/' rel='bookmark' title='Permanent Link: Chilled Lemon Shrimp Pasta Salad'>Chilled Lemon Shrimp Pasta Salad</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squash Pasta with a light Rosemary-Garlic Butter Sauce</title>
		<link>http://www.foodinthefort.com/2009/09/03/squash-pasta/</link>
		<comments>http://www.foodinthefort.com/2009/09/03/squash-pasta/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 04:31:33 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://www.foodinthefort.com/?p=259</guid>
		<description><![CDATA[This is one of those healthy eating gimmicks that I always look askance at. You know, those little tricks like making fresh &#8220;ice cream&#8221; by throwing a couple of frozen bananas in your blender. You and I both know any resemblance to ice cream lies only in the mind of the diet guru trying to [...]


Related posts:<ol><li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
<li><a href='http://www.foodinthefort.com/2008/04/08/pasta-with-hummus-and-veggies/' rel='bookmark' title='Permanent Link: Pasta with Hummus and Veggies'>Pasta with Hummus and Veggies</a></li>
<li><a href='http://www.foodinthefort.com/2009/01/12/cheesy-beefy-pasta-sauce-un-recipe/' rel='bookmark' title='Permanent Link: Cheesy Beefy Pasta Sauce Un-Recipe'>Cheesy Beefy Pasta Sauce Un-Recipe</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodinthefort.com/wp-content/uploads/2009/09/squashpasta.jpg" rel="shadowbox[post-259];player=img;"><img class="alignright size-thumbnail wp-image-260" title="Squash Pasta" src="http://www.foodinthefort.com/wp-content/uploads/2009/09/squashpasta-185x185.jpg" alt="Squash Pasta" width="185" height="185" /></a>This is one of those healthy eating gimmicks that I always look askance at. You know, those little tricks like making fresh &#8220;ice cream&#8221; by throwing a couple of frozen bananas in your blender. You and I both know any resemblance to ice cream lies only in the mind of the diet guru trying to sell you their book. Sure it might be tasty, and it might even be palatable but it&#8217;s not what it promised to be and you only end up feeling cheated.</p>
<p>So when I saw this video showing how to substitute summer squash for fettuccine making the rounds of the food blogs a couple of weeks ago I thought this was just more of the same food fakery. But I needed something to make to bring with me to book club this past Tuesday so I decided to use Fort Wayne&#8217;s literati as guinea pigs.<span id="more-259"></span></p>
<p>Well, dear readers, let me be the first to admit I was wrong. This is a wonderful way of cutting back on the carbs or getting the pasta experience if you happen to be gluten sensitive. Oh, to be sure, it is not pasta. It smells like squash, it tastes like squash and the texture is just slightly off from that of a nice al dente noodle. Who cares!? It&#8217;s frickin&#8217; delicious and takes all of ten minutes to make. Twenty if you count the peeling, which goes much faster than you&#8217;d expect.</p>
<p>As the video shows, simply use your vegetable peeler (known as a veggie twaddler in this house) and slice thin strips off your squash, rotating every strip.</p>
<p style="text-align: center;"><p><a href="http://www.foodinthefort.com/2009/09/03/squash-pasta/"><em>Click here to view the embedded video.</em></a></p></p>
<p>The only downside is that the process could be considered enormously wasteful since you end up throwing away about a third of each squash (the core with the seeds which is impossible to peel). Then simply saute your &#8220;noodles&#8221; for about two to three minutes over medium-high heat in about a table spoon of olive oil.</p>
<p>You&#8217;re going to have to eyeball the amount of oil, and the exact time you saute the squash peelings. The problem is that, much like the American economy, squash will pretty much soak up all the oil you throw at it. You want just enough to coat it and keep it from sticking.</p>
<p>As for the time, the amount of moisture in your squash is going to determine that. Be careful, because they will burn in an instant and turn to soggy mush just before that. What you want to look for is the color change. You&#8217;ll know your squash noodles are done when their color turns bright yellow (or green &#8212; zucchini works too).</p>
<p>Oh, and depending on how much squash you&#8217;re cooking at once, saute it in batches. That&#8217;ll help ensure that it cooks evenly.</p>
<div class="hrecipe"></div>
<p><span style="text-decoration: underline;"><strong>Squash Pasta with a light Rosemary-Garlic Butter Sauce</strong></span><br />
<strong>Ingredients</strong></p>
<ul>
<li>3 large summer squash</li>
<li>3 large zucchini</li>
<li>2-3 tbsp. olive oil (I ended up using just over two tablespoons)</li>
<li>2-3 tbsp. lemon juice</li>
<li>1-2 tbsp. butter (depending on how big your squash were, or how much you like butter)</li>
<li>1/2 tsp. dried, ground rosemary</li>
<li>1/2 tsp. garlic powder</li>
<li>Pinch of salt (optional)</li>
</ul>
<p><strong>Preparation</strong></p>
<ol>
<li>Twaddle your squash as above</li>
<li>Toss with lemon juice</li>
<li>Heat large pan over medium-high heat</li>
<li>Add 1 tbsp. olive oil and allow to come up to temperature</li>
<li>Saute roughly 1/3 of the squash noodles, stirring frequently</li>
<li>Remove to a separate dish and repeat process two more times</li>
<li>After all the squash noodles are finished sauteing, add butter to pan</li>
<li>Allow butter to melt and add in rosemary and garlic</li>
<li>Add a pinch of salt if desired</li>
<li>Reduce heat and stir melted butter, rosemary and garlic</li>
<li>Add squash noodles back into pan, toss with butter mixture and serve</li>
</ol>
<p>Well, this is one dish I will certainly be adding into my regular rotation. My bookish compatriots thoroughly enjoyed this dish too. It&#8217;s not often that something that proclaims itself &#8220;healthy and delicious&#8221; ends up fulfilling its promise but believe me, this one does not disappoint.</p>
<div class="zemanta-pixie"><img class="zemanta-pixie-img" src="http://img.zemanta.com/pixy.gif?x-id=6f840ebe-28f8-8365-b07a-0d0144e3a396" alt="" /></div>


<p>Related posts:<ol><li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
<li><a href='http://www.foodinthefort.com/2008/04/08/pasta-with-hummus-and-veggies/' rel='bookmark' title='Permanent Link: Pasta with Hummus and Veggies'>Pasta with Hummus and Veggies</a></li>
<li><a href='http://www.foodinthefort.com/2009/01/12/cheesy-beefy-pasta-sauce-un-recipe/' rel='bookmark' title='Permanent Link: Cheesy Beefy Pasta Sauce Un-Recipe'>Cheesy Beefy Pasta Sauce Un-Recipe</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cheesy Beefy Pasta Sauce Un-Recipe</title>
		<link>http://www.foodinthefort.com/2009/01/12/cheesy-beefy-pasta-sauce-un-recipe/</link>
		<comments>http://www.foodinthefort.com/2009/01/12/cheesy-beefy-pasta-sauce-un-recipe/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 00:19:57 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cream of mushroom soup]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[quick and easy]]></category>

		<guid isPermaLink="false">http://www.foodinthefort.com/?p=165</guid>
		<description><![CDATA[Somewhere, perhaps deep in a mountain lair or maybe hidden away in an abandoned missile silo, there are scientists who speculate that should Condensed Cream of Mushroom Soup disappear from store shelves tomorrow it will herald the end of civilization as we know it. Oh, I didn&#8217;t say they were the sort of scientists you&#8217;d [...]


Related posts:<ol><li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
<li><a href='http://www.foodinthefort.com/2009/09/03/squash-pasta/' rel='bookmark' title='Permanent Link: Squash Pasta with a light Rosemary-Garlic Butter Sauce'>Squash Pasta with a light Rosemary-Garlic Butter Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2008/03/12/pastitsio-greek-for-better-for-breakfast/' rel='bookmark' title='Permanent Link: Pastitsio:  Greek for &#8220;better for breakfast&#8221;'>Pastitsio:  Greek for &#8220;better for breakfast&#8221;</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Somewhere, perhaps deep in a mountain lair or maybe hidden away in an abandoned missile silo, there are scientists who speculate that should Condensed Cream of Mushroom Soup disappear from store shelves tomorrow it will herald the end of civilization as we know it. Oh, I didn&#8217;t say they were the sort of scientists you&#8217;d want running the Large Hadron Collider or even tinkering underneath the hood of your Ford. I&#8217;m sure they exist though simply because no matter how ridiculous a proposition someone makes, you can always find somebody who will support it. Witness Scientology.</p>
<p>Whether you believe that Condensed Cream of Mushroom Soup was the foundation of modern civilization, you have to admit that it&#8217;s pretty handy to have around. How else do you explain almost <a title="Recipes using Condensed Cream of Mushroom Soup google search" href="http://www.google.com/search?hl=en&amp;q=%22condensed+cream+of+mushroom%22+recipe&amp;btnG=Search" target="_blank">80,000 recipes</a> using it on Google? Today I have an un-recipe for a yummy pasta sauce taking advantage of that mushroomy miracle in a can.</p>
<p>It&#8217;s an un-recipe because I&#8217;m a little light on the measurements. The truth is, I wanted pasta with a meat sauce for dinner and I didn&#8217;t have any tomato sauce in the cupboard. So I just made this up on the spot with what I had lying about. My suggestion to you is just that&#8230; take this un-recipe and any measurements as only a suggestion of what you might want to do. Everybody&#8217;s tastes are different and who knows what you have in your pantry. Besides, it&#8217;s not like I wrote anything down. I was hungry!<span id="more-165"></span></p>
<p>This should make enough to take care of 16 oz. of dry pasta, cooked. Medium size shells are my favorite, but I think it&#8217;d be good with rigatoni or any hearty pasta that will hold the sauce.</p>
<p><span style="text-decoration: underline;"><strong>Cheesy Beefy Pasta Sauce</strong></span><br />
<strong>Ingredients</strong></p>
<ul>
<li>1 lb. ground beef</li>
<li>2 tsp. black pepper</li>
<li>2 tsp. Italian Seasoning</li>
<li>1 tsp. onion powder</li>
<li>1 tsp. garlic powder</li>
<li>1 tsp. ground red pepper</li>
<li>8 oz. beef stock (I used beef bouillon cubes)</li>
<li>1 (8 oz.) can Cream of Mushroom Soup</li>
<li>1-2 cup shredded cheese (I used a Mexican cheese blend, but cheddar is always good)</li>
</ul>
<p><strong>Preparation</strong></p>
<ol>
<li>Brown ground beef in a large skillet on high heat</li>
<li>While beef is cooking, add seasonings and stir</li>
<li>Depending on how fatty the ground beef you used was, you may wish to drain it at this point</li>
<li>Add beef stock and Condensed Cream of Mushroom soup</li>
<li>Stir until soup is completely dissolved into the beef stock</li>
<li>Continue to heat on high 4-5 minutes, stirring occassionally</li>
<li>Add shredded cheese and stir until melted completely</li>
<li>Continue to heat a minute or two more</li>
<li>Glop over pasta and enjoy the bountiful goodness that is Condensed Cream of Mushroom Soup.</li>
</ol>
<p>If I had had them, I would also have added a can or two of mushrooms (drained) and maybe a cup of peas or maybe a little broccoli. Your mileage may vary so, of course, let us know in comments how this worked out for you, what you did differently, or suggest some of your very own favorite un-recipes.</p>


<p>Related posts:<ol><li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
<li><a href='http://www.foodinthefort.com/2009/09/03/squash-pasta/' rel='bookmark' title='Permanent Link: Squash Pasta with a light Rosemary-Garlic Butter Sauce'>Squash Pasta with a light Rosemary-Garlic Butter Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2008/03/12/pastitsio-greek-for-better-for-breakfast/' rel='bookmark' title='Permanent Link: Pastitsio:  Greek for &#8220;better for breakfast&#8221;'>Pastitsio:  Greek for &#8220;better for breakfast&#8221;</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chilled Lemon Shrimp Pasta Salad</title>
		<link>http://www.foodinthefort.com/2008/06/09/chilled-lemon-shrimp-pasta-salad/</link>
		<comments>http://www.foodinthefort.com/2008/06/09/chilled-lemon-shrimp-pasta-salad/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 19:59:41 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[fettucine]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[summer cooking]]></category>

		<guid isPermaLink="false">http://www.foodinthefort.com/2008/06/09/chilled-lemon-shrimp-pasta-salad/</guid>
		<description><![CDATA[If your place is like mine, it&#8217;s oppressively hot in the summer, even with the air conditioning running. So the last thing you want to do is add more heat by cooking. Still, unless you want to subsist on a steady diet of deli meats and fast food all summer, you&#8217;re going to have to [...]


Related posts:<ol><li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
<li><a href='http://www.foodinthefort.com/2009/09/03/squash-pasta/' rel='bookmark' title='Permanent Link: Squash Pasta with a light Rosemary-Garlic Butter Sauce'>Squash Pasta with a light Rosemary-Garlic Butter Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2008/04/11/pan-fried-salmon-with-lemon-dill-sauce/' rel='bookmark' title='Permanent Link: Pan Fried Salmon with Lemon-Dill Sauce'>Pan Fried Salmon with Lemon-Dill Sauce</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodinthefort.com/wp-content/uploads/2008/06/exhaustedpup.jpg" rel="lightbox[pics98]" title="Admiral Nelson soaks up the cool, sweet A/C while Leo cooks"><img src="http://www.foodinthefort.com/wp-content/uploads/2008/06/exhaustedpup.thumbnail.jpg" alt="Admiral Nelson soaks up the cool, sweet A/C while Leo cooks" class="imageframe imgalignright" height="175" width="175" /></a>If your place is like mine, it&#8217;s oppressively hot in the summer, even with the air conditioning running. So the last thing you want to do is add more heat by cooking. Still, unless you want to subsist on a steady diet of deli meats and fast food all summer, you&#8217;re going to have to turn that stove on some time. Although, now that I think about it, eating more fast food would give me an excuse to loiter and soak up that sweet, cool, air-conditioned atmosphere&#8230; Ah, who am I kidding? They all kick you out after the first couple of hours anyway.</p>
<p>The key to summer cooking is to cook for as short as possible, do it as early in the day as possible, then forget about it and spend the rest of the day competing with the dog for the primo spot on the sofa right next to the A/C vent. This recipe fits the bill. To its advantage, it happens to be quite tasty too and literally takes under a half hour to make (including the time it takes the water to come to a boil). Now move over dog, it&#8217;s my turn!<span id="more-98"></span></p>
<p><u><strong>Chilled Lemon Shrimp Pasta Salad</strong></u></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>16 oz. fettucine, cooked, drained and cooled</li>
<li>16 oz. medium shrimp, peeled, deveined (frozen cocktail shrimp work great!)</li>
<li>2 tbsp lemon juice</li>
<li>1 1/2 cup mayonnaise</li>
<li>1/2 cup Italian salad dressing</li>
<li>1/2 cup fresh parsely, chopped</li>
<li>1/2 cup red onion, finely chopped</li>
<li>2 tsp. Cajun seasoning</li>
<li>1 tsp. ground black pepper (or to taste)</li>
</ul>
<p><strong>Preparation</strong></p>
<ol>
<li>Toss the shrimp and lemon juice in a large bowl (I do this ahead of time and refrigerate to allow the shrimp to soak up the lemony goodness)</li>
<li>Mix everything else together, except the pasta</li>
<li>Toss the mayonnaise mix with the fettucine and shrimp</li>
<li>Cover and refrigerate salad, 1 to 2 hours</li>
</ol>


<p>Related posts:<ol><li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
<li><a href='http://www.foodinthefort.com/2009/09/03/squash-pasta/' rel='bookmark' title='Permanent Link: Squash Pasta with a light Rosemary-Garlic Butter Sauce'>Squash Pasta with a light Rosemary-Garlic Butter Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2008/04/11/pan-fried-salmon-with-lemon-dill-sauce/' rel='bookmark' title='Permanent Link: Pan Fried Salmon with Lemon-Dill Sauce'>Pan Fried Salmon with Lemon-Dill Sauce</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Pasta with Hummus and Veggies</title>
		<link>http://www.foodinthefort.com/2008/04/08/pasta-with-hummus-and-veggies/</link>
		<comments>http://www.foodinthefort.com/2008/04/08/pasta-with-hummus-and-veggies/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 13:40:51 +0000</pubDate>
		<dc:creator>Leo</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hummus]]></category>

		<guid isPermaLink="false">http://www.foodinthefort.com/2008/04/08/pasta-with-hummus-and-veggies/</guid>
		<description><![CDATA[This recipe, which comes to us from the top of a Tribe of Two Sheiks hummus container via Catherine&#8217;s mom, is one we really wanted to like. Honestly, we did. After all, hummus, pasta and veggies are all things we heartily approve of. Catherine&#8217;s mom and dad both loved it but, alas, we found it [...]


Related posts:<ol><li><a href='http://www.foodinthefort.com/2009/09/03/squash-pasta/' rel='bookmark' title='Permanent Link: Squash Pasta with a light Rosemary-Garlic Butter Sauce'>Squash Pasta with a light Rosemary-Garlic Butter Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2009/01/12/cheesy-beefy-pasta-sauce-un-recipe/' rel='bookmark' title='Permanent Link: Cheesy Beefy Pasta Sauce Un-Recipe'>Cheesy Beefy Pasta Sauce Un-Recipe</a></li>
<li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodinthefort.com/wp-content/uploads/2008/04/pastahummus.jpg" rel="lightbox[pics-1207660106]" title="Pasta with Hummus and Veggies — Not as exciting as you might think"><img src="http://www.foodinthefort.com/wp-content/uploads/2008/04/pastahummus.thumbnail.jpg" alt="Pasta with Hummus and Veggies — Not as exciting as you might think" class="imageframe imgalignright" height="175" width="175" /></a>This recipe, which comes to us from the top of a <a href="http://www.tribehummus.com" title="Tribe Hummus" target="_blank">Tribe of Two Sheiks</a> hummus container via Catherine&#8217;s mom, is one we really wanted to like. Honestly, we did. After all, hummus, pasta and veggies are all things we heartily approve of. Catherine&#8217;s mom and dad both loved it but, alas, we found it a bit bland for our tastes. It&#8217;s not that it&#8217;s a <em>bad</em> recipe. The texture is nice and we found the rotini we used held the hummus and veggie mix very well. It&#8217;s also a welcome change from tomato or cheese based sauces.</p>
<p>We just think it needed something, maybe cumin and some ground red pepper. Perhaps we were, for a change, just too shy with the garlic. Catherine&#8217;s mom suggested that maybe she had used a spicier hummus. Perhaps. And maybe our readers will have some hints on how to improve this dish or some more recipes that make clever use of hummus. Let us know in the comments.<span id="more-83"></span></p>
<p><u><strong>Pasta with Hummus and Veggies</strong></u><br />
<strong>Ingredients</strong></p>
<ul>
<li>8-10 oz. pasta of your choice, cooked</li>
<li>1/2 cup mushrooms, chopped</li>
<li>1/2 cup green onions, chopped</li>
<li>1/2 cup red peppers, chopped</li>
<li>4 cloves garlic, chopped</li>
<li>8 oz. hummus</li>
<li>Fresh parsley to taste, chopped</li>
<li>2 tbsp. olive oil</li>
<li>4 tbsp. water</li>
</ul>
<p><strong>Preparation</strong></p>
<ol>
<li>Stir fry the mushrooms, green onions, red peppers and garlic in the olive oil</li>
<li>Reduce heat to low, stir in the hummus and water</li>
<li>Lightly toss the pasta with the hummus and veggie mix</li>
<li>Sprinkle with chopped parsley and serve</li>
</ol>
<p>Note: The original recipe didn&#8217;t call for garlic, but both Catherine&#8217;s mom and we really felt it needed it. Most things do. Also, we used green peppers because red peppers have become so damn expensive. What&#8217;s up with <em>that</em>!?</p>


<p>Related posts:<ol><li><a href='http://www.foodinthefort.com/2009/09/03/squash-pasta/' rel='bookmark' title='Permanent Link: Squash Pasta with a light Rosemary-Garlic Butter Sauce'>Squash Pasta with a light Rosemary-Garlic Butter Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2009/01/12/cheesy-beefy-pasta-sauce-un-recipe/' rel='bookmark' title='Permanent Link: Cheesy Beefy Pasta Sauce Un-Recipe'>Cheesy Beefy Pasta Sauce Un-Recipe</a></li>
<li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Spaghetti with Spinach Sauce</title>
		<link>http://www.foodinthefort.com/2008/03/18/spaghetti-with-spinach-sauce/</link>
		<comments>http://www.foodinthefort.com/2008/03/18/spaghetti-with-spinach-sauce/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 01:36:39 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.foodinthefort.com/2008/03/18/spaghetti-with-spinach-sauce/</guid>
		<description><![CDATA[This is a great recipe which my mom made a lot when I was growing up. Besides combining spinach and tons of olive oil &#8211; two things of which I very much approve &#8211; this recipe is almost foolproof (and I should know) and has the added bonus of being quick. Anyone with kids can [...]


Related posts:<ol><li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
<li><a href='http://www.foodinthefort.com/2009/09/03/squash-pasta/' rel='bookmark' title='Permanent Link: Squash Pasta with a light Rosemary-Garlic Butter Sauce'>Squash Pasta with a light Rosemary-Garlic Butter Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2008/03/04/our-favorite-lumpy-garlic-mashed-potatoes/' rel='bookmark' title='Permanent Link: Our favorite lumpy garlic mashed potatoes'>Our favorite lumpy garlic mashed potatoes</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>This is a great recipe which my mom made a lot when I was growing up. Besides combining spinach and tons of olive oil &#8211; two things of which I very much approve &#8211; this recipe is almost foolproof (and I should know) and has the added bonus of being quick.  Anyone with kids can appreciate this combination. Anyone with kids who eat spinach, that is. Alas, I do not belong to that happy group. But I still make this recipe and the little buggers can have their spaghetti with butter.<span id="more-43"></span></p>
<p><u><strong>Spaghetti with Spinach Sauce</strong></u><br />
<strong>Ingredients</strong></p>
<ul>
<li>1 package (10 oz) frozen, chopped spinach, thawed and drained</li>
<li> 8 oz spaghetti</li>
<li>1/2 cup olive oil</li>
<li>1/2 cup butter</li>
<li>1 large onion, sliced</li>
<li>2 cloves garlic, crushed</li>
<li>1/2 tsp salt</li>
<li>1 tsp basil</li>
<li>1/2 cup Parmesan with extra for garnish</li>
</ul>
<p><strong>Preparation </strong></p>
<ol>
<li>Cook the spaghetti as the side of the box commands</li>
<li> Heat the oil and butter in a skillet</li>
<li>Add the onion, garlic and spinach to the skillet</li>
<li>Reduce heat and simmer, covered for 10 minutes</li>
<li>Stir salt and basil into spinach mixture</li>
<li>Cover again and simmer another 5 minutes</li>
<li> Stir Parmesan into the spinach mixture</li>
<li>Serve over the spaghetti with more Parmesan</li>
</ol>
<p class="note">A couple of important notes:  the amount of oil and butter called for is, in my humble opinion, insane.  I usually half the oil and go a little light on the butter and it&#8217;s still nice and greasy. Of course, the recommended two cloves of garlic is laughable.  I&#8217;d start with about eight and possibly add more if I&#8217;m feeling ambitious.</p>


<p>Related posts:<ol><li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
<li><a href='http://www.foodinthefort.com/2009/09/03/squash-pasta/' rel='bookmark' title='Permanent Link: Squash Pasta with a light Rosemary-Garlic Butter Sauce'>Squash Pasta with a light Rosemary-Garlic Butter Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2008/03/04/our-favorite-lumpy-garlic-mashed-potatoes/' rel='bookmark' title='Permanent Link: Our favorite lumpy garlic mashed potatoes'>Our favorite lumpy garlic mashed potatoes</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pastitsio:  Greek for &#8220;better for breakfast&#8221;</title>
		<link>http://www.foodinthefort.com/2008/03/12/pastitsio-greek-for-better-for-breakfast/</link>
		<comments>http://www.foodinthefort.com/2008/03/12/pastitsio-greek-for-better-for-breakfast/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 01:57:27 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bucatini]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[parmesan]]></category>

		<guid isPermaLink="false">http://www.foodinthefort.com/2008/03/12/pastitsio-greek-for-better-for-breakfast/</guid>
		<description><![CDATA[This past January Leo and I were in Chicago for a conference and had lunch at the Parthenon. That&#8217;s not a very creative name for a Greek restaurant, but the food wasn&#8217;t as cliched. In fact, it rocked. Or actually, it flamed in the case of the saganaki &#8211; opa! While we don&#8217;t want to [...]


Related posts:<ol><li><a href='http://www.foodinthefort.com/2008/03/18/spaghetti-with-spinach-sauce/' rel='bookmark' title='Permanent Link: Spaghetti with Spinach Sauce'>Spaghetti with Spinach Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2009/01/12/cheesy-beefy-pasta-sauce-un-recipe/' rel='bookmark' title='Permanent Link: Cheesy Beefy Pasta Sauce Un-Recipe'>Cheesy Beefy Pasta Sauce Un-Recipe</a></li>
<li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodinthefort.com/wp-content/uploads/2008/03/pastitsioserving02-sm.jpg" rel="lightbox[pics28]" title="Pastitsio is Greek-style Macaroni and Cheese — Yum!"><img src="http://www.foodinthefort.com/wp-content/uploads/2008/03/pastitsioserving02-sm.thumbnail.jpg" alt="Pastitsio is Greek-style Macaroni and Cheese — Yum!" class="imageframe imgalignright" height="175" width="175" /></a>This past January Leo and I were in Chicago for a conference and had lunch at the <a href="http://www.theparthenon.com" title="The Parthenon Restaurant in Chicago" target="_blank">Parthenon</a>. That&#8217;s not a very creative name for a Greek restaurant, but the food wasn&#8217;t as cliched. In fact, it rocked. Or actually, it flamed in the case of the <a href="http://en.wikipedia.org/wiki/Saganaki" title="Saganaki - flaming cheese" target="_blank">saganaki</a> &#8211; opa! While we don&#8217;t want to go into a detailed review here, the Parthenon is excellent and should be on your itinerary the next time you&#8217;re in Chicago. The pastitsio there, Greek for &#8220;macaroni and cheese,&#8221; made such an impression on us that we wanted to try and duplicate the experience at home.  We failed.  But it was a glorious, cheesy failure which kept the dog in pots to lick for close to an hour.  It also made an excellent breakfast.  So here&#8217;s the recipe with some caveats:  add salt, add hot sauce or red pepper and, by all means, add garlic!</p>
<p align="right"><span id="more-28"></span></p>
<p><u><strong>Pastitsio</strong></u><br />
<strong>Pasta Mixture Ingredients</strong></p>
<ul>
<li>8 oz. bucatini or ziti pasta</li>
<li>3 tbsp. butter, melted</li>
<li>1/3 cup grated Parmesan cheese</li>
<li>1/3 cup milk</li>
<li>1 egg, beaten</li>
</ul>
<p><strong>Pasta Mixture Preparation</strong></p>
<ol>
<li>Cook pasta; drain, and return to pan</li>
<li>Stir in the melted butter, Parmesan cheese, milk and egg; set aside</li>
</ol>
<p><strong>Meat Mixture Ingredients</strong></p>
<ul>
<li>1 lb. ground beeef</li>
<li>1/2 cup onions, chopped</li>
<li>1 (8 oz.) can tomato sauce</li>
<li>1 tsp. salt</li>
<li>1 tsp. dried mint flakes</li>
<li>1/2 tsp. ground cinnamon</li>
<li>1/8 tsp. ground nutmeg</li>
<li>1/8 tsp. pepper</li>
</ul>
<p><strong>Meat  Mixture Preparation</strong></p>
<ol>
<li>In a skilled, cook ground beef and onion until meat is no longer pink; drain excess fat</li>
<li>Stir in the tomato sauce, salt, mint flakes, cinnamon, nutmeg and pepper; set aside</li>
</ol>
<p><strong>Cream Sauce Ingredients</strong></p>
<ul>
<li>4 tsp. butter</li>
<li>4 tsp. all-purpose flour</li>
<li>1/4 tsp. salt</li>
<li>2 cups milk</li>
<li>1 egg, beaten</li>
<li>1/3 cup Parmesan cheese</li>
</ul>
<p><strong>Cream Sauce Preparation</strong></p>
<ol>
<li>In a saucepan, melt the butter then mix in the flour and salt</li>
<li>Slowly stir in the milk, stirring constantly so that no lumps form</li>
<li>Cook on medium high, stirring frequently, until sauce starts to thicken; stir for a minute more then remove from heat</li>
<li>Pour beaten egg into the cream sauce, stirring briskly</li>
<li>Blend in the Parmesan cheese</li>
</ol>
<p><strong>Pastitsio Preparation</strong></p>
<ol>
<li>Layer half the pasta mixture in a 2 quart baking dish</li>
<li>Spoon the meat mixture on top, then make another layer with the remaining pasta</li>
<li>Pour the cream sauce over all, covering completely</li>
<li>Bake uncovered for about 40 minutes until hot and lightly browned</li>
<li>Let stand 10 minutes or until you can&#8217;t stand it anymore!</li>
</ol>
<p style="text-align: center"><a href="http://www.foodinthefort.com/wp-content/uploads/2008/03/pastitsioovenfresh01-sm.jpg" rel="lightbox[pics28]" title="Delicious Pastitsio hot from the oven"><img src="http://www.foodinthefort.com/wp-content/uploads/2008/03/pastitsioovenfresh01-sm.thumbnail.jpg" alt="Delicious Pastitsio hot from the oven" class="imageframe imgaligncenter" height="175" width="175" /></a></p>


<p>Related posts:<ol><li><a href='http://www.foodinthefort.com/2008/03/18/spaghetti-with-spinach-sauce/' rel='bookmark' title='Permanent Link: Spaghetti with Spinach Sauce'>Spaghetti with Spinach Sauce</a></li>
<li><a href='http://www.foodinthefort.com/2009/01/12/cheesy-beefy-pasta-sauce-un-recipe/' rel='bookmark' title='Permanent Link: Cheesy Beefy Pasta Sauce Un-Recipe'>Cheesy Beefy Pasta Sauce Un-Recipe</a></li>
<li><a href='http://www.foodinthefort.com/2009/12/13/scallops-shells-light-lemon-dill/' rel='bookmark' title='Permanent Link: Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe'>Bay Scallops and Sea Shells in a Light Lemon-Dill Sauce Unrecipe</a></li>
</ol></p>]]></content:encoded>
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